Welcome to Thee House of Yoga!
Here at Thee House, we value a holistic sense of well-being, encouraged through motion and devotion. We emphasize the physical practice of moving our bodies and the spiritual benefits that come from unlocking deeper parts of ourselves.
Each class we offer is named for the virtues it holds physically and spiritually. So, we recommend trying all of them to strengthen all virtues within oneself.
Imagine feeling happy, fulfilled, accomplished. Imagine feeling a sense of self awareness, self-respect, self-love and the self-motivation to continue on improving your life and feeling ways you weren’t sure were possible.
This is truly the feeling we want to evoke in all students who walk through THOY’s doors. We have created an oasis in Indialantic, Florida to help yogis feel at peace, relax, and rejuvenate mind and body.
If you’re interested in taking yoga classes for the first time, want to become a teacher, or are already a teacher looking to further your education, schedule one of our classes, teacher training or workshops today! We have something for everyone, at every level of practice. We also offer a variety of other services including massage, aromatherapy, prenatal / doula, cleansing and meal prep assistance, and more! We love offering our services to residents of the Melbourne Beach, Florida area and surrounding cities. Our studio is conveniently located off of 5th Avenue, and are a short drive from cities like Melbourne, Palm Bay, and Viera, Florida.
It is my mission to bring to you a moving meditation that will guide you and inform you of your growth, your blind spots and also rebalance you. I have created 6 special classes, plus a beginner's series that will give you time and space to realign and re-center.
I have practiced yoga and meditation techniques since 2000 and have seen firsthand how life-changing these practices are. Now, I am pleased to share them with you!
If we can be aware of what we think (the fluctuations of the mind), how we act, what we prioritize, how we care for and support one another, what we say — we can have a great impact on our community and generations to come!
Let these classes, trainings, and retreats become a special space where you can explore and grow into the best possible version of yourself. It’s not always easy, but with resilience, it is possible!
Take a look at our class offerings and see how we can help you grow today!
We offer a variety of services and classes to feed your mind, body and spirit. From beginner yoga classes to teacher training classes. All are welcome, our classes are custom tailored to individual needs and have a high focus on breathwork. Each type of class is formed with a virtue in mind. Understanding the virtues allows you to pick a class based on a virtue that is important to you or one that you would like to improve in your life.
Our Classes at a Glance
Yoga 101: Beginners Series
This is an introductory class designed for students who are NEW to YOGA. Learn the basic moves and the foundation to building a yoga practice. With clear, detailed instruction, and demonstration you will learn to breathe deeply, release tension in your neck and shoulders and connect to your core.
Purify - Ashtanga Yoga- Inspired
Purify is a yoga class that emphasizes the Mind/Body//Breath awareness to invite a more peaceful experience to your practice. Appropriate for all levels from beginner to experienced.
Nurture - Supine Yoga- Inspired
Nurture is a gentle yoga class that takes place primarily lying down. Meant to help yogis relax into deeper stretches and come into alignment with their breath.
Patience - Yin Yoga - Inspired
When you take this class, you will be learning to compose yourself. Quiet the mind, stretch the body, and relax into the present. This is a time for introspection.
Balance - Warm Bikram Yoga- Inspired
Take this class to remember that even in the midst of chaos, you need to find balance.
Nourish - Restorative Yoga - Inspired
A 75 minute class oriented around supportive, relaxing poses and props. Nourish is meant to realign the nervous system and bring yogis into deep meditation. A great class for beginners!
Calm - Forrest Yoga -Inspired
This is a powerful and healing class that gets you connected to yourself.
BREATH CONTROL
The quality of our breath is directly related to our mental state. When we are upset, the breath tends to be fast and shallow. When we are at ease, the breath is usually slow and deep. We don’t have to think to breathe, but when we learn to consciously control the breath, it helps us to control the body and mind as well.
Often referred to as “moving meditation,” an advanced yoga practice is one where students are able to maintain deep, consistent breath throughout their entire practice, regardless of the physical posture they are performing. In this manner, yoga teaches us to control our state of mind, regardless of the daily stresses we encounter.
CIRCULATION
Oxygen is the source of life for every cell in the body. It heals our wounds, kills germs and bacteria, and ensures the strength and vitality of all living tissues. Blood is what carries oxygen throughout the body, and physical activities like yoga raise the heart rate and increase the circulation of oxygen-rich blood.
What makes yoga particularly beneficial is that it also boosts blood circulation to often-neglected areas of the body like joints, connective tissues, and internal organs. Deep stretches, twists, backbends, and muscular contractions signal the body to send blood to those specific areas.
DETOXIFICATION
Toxins are all around us – in the air, in our food, and in the water – but fortunately, our bodies are designed to naturally eliminate these poisons through the skin, the breath, the blood, and the organs of elimination. So how does this relate to yoga?
In almost every yoga class, you sweat, you breathe deeply, your heart rate rises (increased circulation), and you massage and stimulate the organs of elimination through twisting and bending postures. For detoxification, a regular yoga practice is extremely effective.
IS YOGA AEROBIC
Aerobic exercise occurs when an elevated heart rate is sustained for twenty minutes or more. Aerobic activities are particularly helpful for strengthening the heart, burning excess fat, and increasing the body’s metabolism.
Yoga can be a great aerobic workout, but it depends on the student and on the class they are taking. In order to sustain an elevated heart rate during practice, students should try their best to actively participate in all postures and take classes that they find challenging.
OVERALL FITNESS
Many physical activities that are good for your health also create serious imbalances in the body. Runners are prone to knee and back problems, tennis players often develop arthritis in their wrists and elbows, and weightlifters connective tissues soon become tight and rigid.
Yoga is one of the few physical activities that promotes whole-body wellness – both physically and psychologically – without creating the imbalances that lead to injuries and complications later on in life.
SELF CONFIDENCE & SELF ESTEEM
Yoga makes you feel healthy, strong, and limber which will immediately boost your self-image and self-confidence. Learning yoga postures creates an enormous sense of pride that will improve the way you feel about yourself both inside the studio as well as out in your daily life.
STRENGTH & FLEXIBILITY
Many people think that in order to change their body they need to use the latest exercise machine or hire a personal trainer. While some people find results with those methods, more people find results through yoga because of its natural, holistic approach.
Yoga postures strengthen and lengthen the body’s connective tissues through physical postures that have been practiced for thousands of years. It doesn’t matter if you are flexible or stiff, weak or strong, yoga can transform your body and mind and improve your overall health.
STRESS RELIEF
The stress and pressure of our daily lives can lead to serious illness and disease if left unchecked. A regular yoga practice calms the body and mind, boosts the immune system, and eliminates the toxins that stress creates – so many students see yoga as the perfect “cure” for a hard day at work.
WEIGHT LOSS
Many students report that after practicing yoga regularly, they feel less hungry and make better choices when eating. As part of an overall healthy lifestyle, yoga is a great way to cleanse the body, increase metabolism, stimulate waste elimination, and reduce food cravings.
Thee House of Yoga© offers students a welcoming and clean practice space, lockers, a sophisticated and reasonable retail space carrying yoga products, and lounge space where students can connect with others while relaxing
When we say we offer YOGA for Every BODY, we mean it!! Welcome to THOY, “Thee House of Yoga!” Owner and multiple certified Instructor, Jenna Lomazzo has built a brand new “HOME” for students of all ages and stages of yoga to gather, practice and grow.
Explore Our Services
Are you moving? Stretching? Exercising? Have you changed your diet? Countering your stress with relaxation, and not getting the health outcomes you are looking for? It could be time to look at your personal care routine and home products. Let me coach you on detoxifying your body, home and environment.
