Hot Hatha 200 Hour Yoga Teacher Training
Yoga with Helen & Thee House of Yoga present : Hot Hatha 200 hour Yoga Training 2025 March 28-29-30 April 4-5-6 April 11-12-13 May 2-3-4 May 9-10-11 May 30-31, June 1 June 6-7-8... Read More
Yoga Classes in Indialantic by Melbourne, Florida.
Yoga classes at Thee House of Yoga are tailored to individual needs and focused on the breath.
We create a moving meditation to guide you and inform you of your growth, your blind spots and also rebalance, realign and re-center yourself.
- Beginners to Advanced Welcome -
BEGINNERS SERIES : YOGA 101
YOGA 101 will focus on the elements in starting your yoga practice. With clear, detailed instruction, and demonstration, you will learn how to connect breath with movement in each posture, developing your strength and flexibility. You will learn... Read More
THERAPEUTIC 26n2: HOT YOGA
The 26 and 2 yoga sequence consists of 26 postures carefully selected to work the entire body. Each posture is designed to stretch, strengthen, and balance specific muscles, organs, and systems of the body. Additionally, the two breathing... Read More
SLOW STRETCH
A deeply relaxing practice using yoga props such as belts, blocks, blankets, bolsters and chairs. Students can achieve the form of the yoga pose without exerting much muscular strength, which helps to soothe the nervous system. Ideal for... Read More
FORREST YOGA
Forrest Yoga is an inspiring, grounding, and healing yoga practice that, through intelligent sequencing, builds flexibility, strength and integrity. The practice is an intensely physical and internally focused practice that is guided by the use of... Read More
YIN YOGA THERAPY
Exploring the body’s subtle energies with long, deep stretching that focuses on the connective tissues of the body, and cultivates a peaceful and meditative mind. Most of the class is done on the floor. Class Schedule Read More
IVENGAR YOGA
Based on the teachings of Yoga master B.K.S. Iyengar, who was listed by Time Magazine as one of the most influential people of the 20th Century, Iyengar Yoga is one of the most widely practiced forms of yoga throughout the world. The practice... Read More
HIPHOP FIT
A dynamic cardio, core and choreography hip hop fitness class to todays hottest songs while burning serious calories. Get fit and have fun doing it! Jeannie is an international dance, health and fitness professional who has taught and performed... Read More
YOGA BEACH BODY - Fitness Yoga with Dumbbells
NOON to 1PM - Yoga Beach Body is Fitness Yoga with Dumbbells. Working to burn calories while building muscle. Better Yet, You can come early and get TWO Classes for the Price of ONE. One Class to Stretch You and One Class to Strengthen... Read More
HIPS, BACK, NECK YOGA™
$8 BOGO YOGA SUNDAYS – Hips, Back, Neck Yoga and/or Yoga Beach Body Take One Class or Two Classes for only $8. 10:30am to 11:30am - Hips, Back, Neck Yoga Sitting or Standing, too much can be brutal to your hips and back. Stretching You Back... Read More
