Yoga Classes at Thee House of Yoga

 THOY Offers Various Classes for ALL Skill Levels - From Beginner to Advanced Yogi

We offer a variety of services and classes to feed your mind, body and spirit. From beginner yoga classes to teacher training classes. All are welcome, our classes are custom tailored to individual needs and have a high focus on breathwork. Each type of class is formed with a virtue in mind. Understanding the virtues allows you to pick a class based on a virtue that is important to you or one that you would like to improve in your life. 

Our Classes at a Glance

Yoga 101: Beginners Series

This is an introductory class designed for students who are NEW to YOGA. Learn the basic moves and the foundation to building a yoga practice. With clear, detailed instruction, and demonstration you will learn to breathe deeply, release tension in your neck and shoulders and connect to your core.

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Purify - Ashtanga Yoga- Inspired

Purify is a yoga class that emphasizes the Mind/Body//Breath awareness to invite a more peaceful experience to your practice. Appropriate for all levels from beginner to experienced. 

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Nurture - Supine Yoga- Inspired

Nurture is a gentle yoga class that takes place primarily lying down. Meant to help yogis relax into deeper stretches and come into alignment with their breath.  

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Patience - Yin Yoga - Inspired

When you take this class, you will be learning to compose yourself. Quiet the mind, stretch the body, and relax into the present. This is a time for introspection. 

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Balance - Warm Bikram Yoga- Inspired

Take this class to remember that even in the midst of chaos, you need to find balance.  

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Nourish - Restorative Yoga - Inspired

A 75 minute class oriented around supportive, relaxing poses and props. Nourish is meant to realign the nervous system and bring yogis into deep meditation. A great class for beginners!

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Calm - Forrest Yoga -Inspired

This is a powerful and healing class that gets you connected to yourself.

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Enlightened Couples™ - Date Night Classes

Each class has new information, crystals, couples poses, and massage points, that will allow you to experience new things with other committed couples in a safe, fun educational and physical environment. Saturday's 7pm to 9pm, limited to the first 12 couples per class.

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