When you take this class, you will be learning to compose yourself. Quiet the mind, stretch the body, and relax into the present. This is a time for introspection. Long stretches held from 1-7 minutes, mostly through floor work. We will work on tendons, ligaments and sacrum here, and also learn to be less anxious, hasty or fast. This class demonstrates being tolerant. You may experience trembles, feelings, emotions, and courage during your continued persistence of this practice.