HIPS, BACK, NECK YOGA™
$8 BOGO YOGA SUNDAYS – Hips, Back, Neck Yoga and/or Yoga Beach Body
Take One Class or Two Classes for only $8.
10:30am to 11:30am - Hips, Back, Neck Yoga
Sitting or Standing, too much can be brutal to your hips and back.
Stretching You Back to Straight, with hip openers, back and neck flexibility.
All Levels, Beginner to Advanced Yogi, to Extend Your Range Of Motion.
Each guest receives a Free Crystal of their Choice with Instruction.
Each class ends with a 15-minute Yoga Nidra Savasana Sound Bath, with Singing Bowls and Gong to Refresh and Energize You.
Between Classes there is 15 Minutes to Mingle Break, and 15 Minute Health Talk.
12pm to 1pm - Yoga Beach Body (if you are only coming to this class, please arrive 15 minutes early to check-in)
Fitness Style Yoga utilizing; 2 to 8 pound dumbbells, to burn calories and build muscle.
Bring your own Yoga Mat, Hand Towel and Water Bottle. Get Fit for Spring.
2+ hours of Health, Fun, Fitness and Friends.
Register and PAY $8 online to make check-in fast and easy, or Pay $8 at the door on arrival.
